Sports

Hurtling down the slopes and jumping up from rock-hard ice doesn’t have to spell injury, but unsurprisingly, it can. Here Watkin Davies look at some of the common injuries that can affect those of all abilities and interests.

As the days turn into weeks during the UK lockdown, most of us are now much more accustomed to working from home and have started to adopt a new daily routine. For many of us, this has meant creating a home office, whether that’s in your spare room, lounge or kitchen.

Read our latest City Life magazine interview where we discuss the our latest insurance for sport offerings #InsuranceForSport, read the full article below:

Your racehorse is one of your most valuable assets so it’s imperative you take the necessary steps to look after its welfare. Here’s how to keep your racehorse healthy, fit and in top racing condition.

What with flights, tickets, and the possibility of extending a trip, a holiday assembled around a major sporting event like the Rugby World Cup is already shaping up to be an expensive one.

We all know the physical benefits that come with being active; from a healthy heart, improved circulation and keeping in shape, but what about the effects on our mental well-being? Can exercise really help develop resilience, improve low moods and boost self-esteem?

Introducing our first ever Football Giveaway..

A holiday helps refresh and recharge your batteries but it’s also a good opportunity to kick-start your fitness regime. Personal trainer Lucy Wyndham-Read is on hand with ideas and inspiration for holiday exercises.

It’s great for your health and fitness to get involved with exercise and sport, but if you don’t warm up properly or train correctly, injuries can occur. Find out how you can reduce your risk of common musculoskeletal injuries.

The Tour De France runs for three weeks, over 3,351km, with 21 stages. The 218 cyclists who have taken part this year will accumulatively burn over 25 million calories. So what sort of fuel do they need leading up to, during and after the race?

Before a stage