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TAG: Sports

Your easy autumn fitness plan

Posted on Oct 25, 2022

Fight the urge to tuck yourself away with a bowl of your favourite sweet treats this Hallows Eve and get more active indoors and out….. no excuses …..

The clocks have gone back, the nights are drawing in and the weather is due to turn wetter and colder ‒ discouraging many of us from exercising.

But hunkering down on the sofa, munching on comfort carbs and taking no exercise can cause you to gain as much as 6lbs over the winter months, warns fitness expert Lucy Wyndham-Read.

“It’s really important you counter the urge to snuggle down, watch TV and indulge in comfort food – it’s a slippery slope...


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