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Wellbeing

Thinking of taking out Private Medical Insurance?

Submitted by Dean on 19 May, 2022 - 09:22 with 0 comment

During the peak of the COVID-19 pandemic, the NHS was put under incredible strain, with the effects proving to be long-lasting. In May 2021, 5.3 million people were waiting to start treatment and over 336,000 of those waiting for more than a year.

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Taking a break from your desk

Submitted by Dean on 1 May, 2022 - 12:02 with 0 comment

Why taking a break from your desk is important

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Exercise to bring down your blood pressure

Submitted by Dean on 30 April, 2022 - 12:01 with 0 comment

Aerobic exercise can help reduce your blood pressure by up to 10 per cent. GP Dr Alasdair Wright gives you his expert tips on what’s best for bringing your numbers down.

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Choosing a good chair for your desk

Submitted by Dean on 28 April, 2022 - 10:47 with 0 comment

Most companies take care to provide their staff with good seating that complies with health and safety standards. But what about the self-employed or office seating in the home?

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Get cycling this summer!

Submitted by Dean on 26 April, 2022 - 16:50 with 0 comment

Summer will soon be in full swing and the motivation to look and feel good seems more heightened.

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Five reasons why chocolate is good for you

Submitted by Dean on 28 March, 2022 - 12:18 with 0 comment

Mmm… it sounds too good to be true but chocolate – including those Easter eggs that are soon to be EVERYWHERE! – may actually be healthy. Nutritionist Sarah Schenker reveals why small amounts of chocolate can boost your health in more ways than one.

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How to make the most of your lunchtime workout

Submitted by Dean on 10 January, 2022 - 05:40 with 0 comment

We’ve all fallen victim to lunch al desko from time to time when we have a lot to do, but don’t let this become part of your daily routine. 

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How to protect your immune system this winter

Submitted by Dean on 30 November, 2021 - 14:01 with 0 comment

According to The Independent, cold and flu cases are expected to rise sharply this winter. While lockdown last year meant most of us were largely free from the common cold as we kept inside, it also means that this winter’s virus pool is likely to be larger.

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Supporting your people’s wellbeing

Submitted by Dean on 22 November, 2021 - 15:56 with 0 comment

You’d be hard pushed to find an industry that hasn’t been affected by Covid. Whether your employees have been working from home, on furlough or working from your office during the pandemic, the way we work is evolving.

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Overcoming winter aches and pains

Submitted by Dean on 19 October, 2021 - 16:57 with 0 comment

Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter you may find it harder to cope with.

Although a change in the weather will not cause arthritis, it can worsen the symptoms, says GP and musculoskeletal expert, Dr Alasdair Wright.

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About Us

Watkin Davies Insurance Consultants Ltd are one of Wales’ largest Independent Insurance Brokers, established in 1978 by Roger Watkins. Since this time we have become one of the leading Commercial and Personal Insurance Brokers in the region and the trusted insurance advisor to hundreds of Welsh and UK businesses and individuals.

Head Office

15 & 19 Penlline Road
Cardiff, CF14 2AA
029 2062 6226
Opening Hours
Mon-Fri: 9am to 5.00pm
Sat: Closed
Sun: Closed

Official Insurance Partner

Official Insurance Partner of the FAW Trust

Official Insurance Partner of the WSA

Membership & Accreditation

Chwarae Teg FairPlay Employer Award

Member of British Insurance Brokers Association