Wellbeing

Prior to his second hip operation, Andy Murray expressed fears that his tennis career was over. Yet, less than 6 months after the operation, he confirmed he would be partnering up with Serena Williams to play mixed doubles in Wimbledon.

Sleep; it’s something we do every night without really thinking, but it’s amazing how off our game we can feel if we don’t catch our 40 winks. In fact, according to the NHS, one in three of us suffers from poor sleep.

Talking about mental health isn’t always easy. And when these conversations need to happen remotely, this can get even more tricky to navigate. As the coronvirus pandemic rages on and we’re continuing to face isolation and uncertainty, more than half of adults and over two

Since it started in March this year, the Coronavirus Job Retention Scheme (CJRS) or the furlough scheme has been extended a number of times to align with Government decisions made surrounding lockdown.

Running is a simple and effective physical activity that almost all of us can get started on straightaway, says personal fitness trainer Lucy Wyndham-Read.

Seasonal Affective Disorder (SAD) is a form of depression which peaks seasonally, becoming most apparent in the winter months. The cause of SAD isn’t completely understood, however.

While speculation continues and the Government determines how to best tackle rising coronavirus figures in the UK, here’s what you can do to protect your business.

To access your personal stored information, including bank details and your address, all a hacker needs is your phone. If this is not adequately secured, their mission is even easier. Of the principle causes of security breaches, unsecured mobile phones are among the top seven.

Sometimes discounts can seem too good to be true. However, that doesn’t seem to be the case with the Eat Out to Help Out scheme.

Despite the Government having eased the nationwide lockdown, we’re seeing an increasing number of localised lockdowns being enforced up and down the UK.