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Wellbeing

8 good reasons to curb your caffeine cravings

Submitted by Dean on 13 July, 2021 - 12:29 with 0 comment

Nothing peps up your morning or turns around your afternoon slump like a cup of tea or coffee. But the caffeine can delay your body producing melatonin, a hormone that regulates your body clock and sleep pattern. It’s pretty addictive too, so you may need some convincing before you cut back.

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The great outdoors

Submitted by Dean on 13 July, 2021 - 12:26 with 0 comment

Bored of your workouts in the gym or at home? Do you feel like you want more of a challenge whilst training and having fun? Want to train in the great outdoors?

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How to make the most of your lunchtime workout

Submitted by Dean on 17 June, 2021 - 06:40 with 0 comment

We’ve all fallen victim to lunch al desko from time to time when we have a lot to do, but don’t let this become part of your daily routine. 

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5 new outdoor sports to try this summer

Submitted by Dean on 7 May, 2021 - 08:35 with 0 comment

Ready to try something new, improve your fitness and catch some rays? We’ve rounded up five sports you can try out in the sunshine.

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Dealing with social media defamation

Submitted by Dean on 21 April, 2021 - 11:01 with 0 comment

As quickly as social media can build people up, it can tear them down just as fast. Where platforms such as Facebook, Twitter, LinkedIn and Instagram can all be platforms for good, equally, they can be used to post comments targeting individuals in an attempt to tarnish their reputation.

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Recovering from surgery in competitive sports

Submitted by Dean on 6 February, 2021 - 09:00 with 0 comment

Prior to his second hip operation, Andy Murray expressed fears that his tennis career was over. Yet, less than 6 months after the operation, he confirmed he would be partnering up with Serena Williams to play mixed doubles in Wimbledon.

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Seven tips to help you have a better night’s sleep

Submitted by Dean on 4 February, 2021 - 06:54 with 0 comment

Sleep; it’s something we do every night without really thinking, but it’s amazing how off our game we can feel if we don’t catch our 40 winks. In fact, according to the NHS, one in three of us suffers from poor sleep.

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Starting the mental health conversation virtually

Submitted by Dean on 21 January, 2021 - 09:06 with 0 comment

Talking about mental health isn’t always easy. And when these conversations need to happen remotely, this can get even more tricky to navigate. As the coronvirus pandemic rages on and we’re continuing to face isolation and uncertainty, more than half of adults and over two

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Government furlough scheme is extended until March

Submitted by Dean on 9 November, 2020 - 12:13 with 0 comment

Since it started in March this year, the Coronavirus Job Retention Scheme (CJRS) or the furlough scheme has been extended a number of times to align with Government decisions made surrounding lockdown.

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Running back to fitness

Submitted by Dean on 12 October, 2020 - 10:37 with 0 comment

Running is a simple and effective physical activity that almost all of us can get started on straightaway, says personal fitness trainer Lucy Wyndham-Read.

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About Us

Watkin Davies Insurance Consultants are one of Wales’ largest Independent Insurance Brokers, established in 1978 by Roger Watkins. Since this time we have become one of the leading Commercial and Personal Insurance Brokers in the region and the trusted insurance advisor to hundreds of Welsh and UK businesses and individuals.

Head Office

15 & 19 Penlline Road
Cardiff, CF14 2AA
029 2062 6226
Opening Hours
Mon-Fri: 9am to 5.30pm
Sat: 9.30am to 1pm
Sun: Closed

Official Insurance Partner

Official Insurance Partner of the FAW Trust

Official Insurance Partner of the WSA

Membership & Accreditation

Chwarae Teg FairPlay Employer Award

Member of British Insurance Brokers Association