Health

In a late 2018 study conducted by The Financial Wellbeing Index Survey, it was discovered that 77% of employees say that money worries impact them at work.

Society is speaking out about mental health more than ever before in order to break down the stigma that has been attached with mental illness throughout history. Yet, in the construction industry, the majority of people still feel unable to speak out about their mental health.

We all know the physical benefits that come with being active; from a healthy heart, improved circulation and keeping in shape, but what about the effects on our mental well-being? Can exercise really help develop resilience, improve low moods and boost self-esteem?

A modern problem

What do we need to be productive in our work lives? We need the right tools which in a typical office setting would inevitable include a computer and phone, and the right personal qualities – skills, knowledge, motivation.

The jury’s out when it comes to caffeine consumption and our health. Are we better with or without it? Does it affect our sleep and heighten cortisol levels or are the small amounts of caffeine beneficial, together with other healing properties of the black stuff?

Travel insurance is essential towards covering the financial repercussions of something going wrong before or during your trip. However, nearly half of travellers previously diagnosed with a mental health condition choose not to disclose it with their insurer.

Read our latest City Life magazine interview where we discuss the our latest Health cover offer and how it can help with your business, read the full article below:

When we think of exercising today we generally think of western sports and games, football and rugby, tennis and swimming or just going to the local gym. We can broaden our exercise horizons so much by looking at different ethnic ways to stay fit and in good health.

Prior to his second hip operation, Andy Murray expressed fears that his tennis career was over. Yet, less than 6 months after the operation, he confirmed he would be partnering up with Serena Williams to play mixed doubles in Wimbledon.