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Health

Exercise and mental health benefits

Submitted by Dean on 11 September, 2019 - 10:51 with 0 comment

We all know the physical benefits that come with being active; from a healthy heart, improved circulation and keeping in shape, but what about the effects on our mental well-being? Can exercise really help develop resilience, improve low moods and boost self-esteem?

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Top 10 exercises for a healthy back

Submitted by Dean on 10 September, 2019 - 04:39 with 0 comment

A modern problem

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Office health check

Submitted by Dean on 1 September, 2019 - 05:11 with 0 comment

What do we need to be productive in our work lives? We need the right tools which in a typical office setting would inevitable include a computer and phone, and the right personal qualities – skills, knowledge, motivation.

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Are you drinking coffee at the right time of day?

Submitted by Dean on 26 July, 2019 - 12:50 with 0 comment

The jury’s out when it comes to caffeine consumption and our health. Are we better with or without it? Does it affect our sleep and heighten cortisol levels or are the small amounts of caffeine beneficial, together with other healing properties of the black stuff?

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Bringing invisible illness to light

Submitted by Dean on 25 July, 2019 - 05:43 with 0 comment

Travel insurance is essential towards covering the financial repercussions of something going wrong before or during your trip. However, nearly half of travellers previously diagnosed with a mental health condition choose not to disclose it with their insurer.

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Healthy Staff, Healthy Business

Submitted by Matthew on 18 July, 2019 - 10:55 with 0 comment

Read our latest City Life magazine interview where we discuss the our latest Health cover offer and how it can help with your business, read the full article below:

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Expanding our health and fitness horizons

Submitted by Dean on 14 July, 2019 - 10:21 with 0 comment

When we think of exercising today we generally think of western sports and games, football and rugby, tennis and swimming or just going to the local gym. We can broaden our exercise horizons so much by looking at different ethnic ways to stay fit and in good health.

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Recovering from surgery in competitive sports

Submitted by Dean on 8 July, 2019 - 10:00 with 0 comment

Prior to his second hip operation, Andy Murray expressed fears that his tennis career was over. Yet, less than 6 months after the operation, he confirmed he would be partnering up with Serena Williams to play mixed doubles in Wimbledon.

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How to switch off as a small business owner

Submitted by Dean on 20 June, 2019 - 05:13 with 0 comment

According to a study conducted by Simply Business, almost half of small business owners cancel social plans at least once a week because they are too busy with work-related matters and 25% have fallen ill due to stress and overwork.

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How to become a personal trainer

Submitted by Dean on 18 June, 2019 - 08:52 with 0 comment

An ever-increasing profession, personal trainers are usually self-employed and enjoy their own schedule of new and existing clients mixed with their own training, often all in the same gym.

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About Us

Watkin Davies Insurance Consultants are one of Wales’ largest Independent Insurance Brokers, established in 1978 by Roger Watkins. Since this time we have become one of the leading Commercial and Personal Insurance Brokers in the region and the trusted insurance advisor to hundreds of Welsh and UK businesses and individuals.

Head Office

15 & 19 Penlline Road
Cardiff, CF14 2AA
029 2062 6226
Opening Hours
Mon-Fri: 9am to 5.30pm
Sat: 9am to 1pm
Sun: Closed

Official Insurance Partner of the FAW Trust

Official Insurance Partner of the WSA

Member of British Insurance Brokers Association