Health

Running is a simple and effective physical activity that almost all of us can get started on straightaway, says personal fitness trainer Lucy Wyndham-Read.

Seasonal Affective Disorder (SAD) is a form of depression which peaks seasonally, becoming most apparent in the winter months. The cause of SAD isn’t completely understood, however.

Talking about mental health isn’t always easy. And when these conversations need to happen remotely, this can get even more tricky to navigate. As the coronvirus pandemic rages on and we’re continuing to face isolation and uncertainty, more than half of adults and over two

In the UK, 1 in 4 of us will suffer from a mental health condition at some time in our life. As society continues to recognise the struggles of dealing with short-term or long-term depression, we ask – is the insurance industry on board?

The coronavirus has had a huge impact on people across the UK, with a huge factor being their level of financial stability.

Sleep; it’s something we do every night without really thinking, but it’s amazing how off our game we can feel if we don’t catch our 40 winks. In fact, according to the NHS, one in three of us suffers from poor sleep.

‘Loneliness is an issue that can affect the physical and mental wellbeing of people of all ages.

As we enter deeper into unchartered waters, COVID-19 is certainly testing our ability to rise to new challenges and face adversity during these unusual and isolating times. Amongst all of this, it’s worth remembering that this will pass.

As we look to protect older generations, those at heightened risk are being encouraged to self-isolate to avoid exposure to COVID-19.

Cancellation cover is common in travel insurance policies, but not a given. Even if it is in place, the insurer will only reimburse lost funds if the holiday is cancelled due to “reasons beyond your control.”

What could these include?