Health

We all know the physical benefits that come with being active; from a healthy heart, improved circulation and keeping in shape, but what about the effects on our mental well-being? Can exercise really help develop resilience, improve low moods and boost self-esteem?

A modern problem

What do we need to be productive in our work lives? We need the right tools which in a typical office setting would inevitable include a computer and phone, and the right personal qualities – skills, knowledge, motivation.

The jury’s out when it comes to caffeine consumption and our health. Are we better with or without it? Does it affect our sleep and heighten cortisol levels or are the small amounts of caffeine beneficial, together with other healing properties of the black stuff?

Travel insurance is essential towards covering the financial repercussions of something going wrong before or during your trip. However, nearly half of travellers previously diagnosed with a mental health condition choose not to disclose it with their insurer.

Read our latest City Life magazine interview where we discuss the our latest Health cover offer and how it can help with your business, read the full article below:

When we think of exercising today we generally think of western sports and games, football and rugby, tennis and swimming or just going to the local gym. We can broaden our exercise horizons so much by looking at different ethnic ways to stay fit and in good health.

Prior to his second hip operation, Andy Murray expressed fears that his tennis career was over. Yet, less than 6 months after the operation, he confirmed he would be partnering up with Serena Williams to play mixed doubles in Wimbledon.

According to a study conducted by Simply Business, almost half of small business owners cancel social plans at least once a week because they are too busy with work-related matters and 25% have fallen ill due to stress and overwork.

An ever-increasing profession, personal trainers are usually self-employed and enjoy their own schedule of new and existing clients mixed with their own training, often all in the same gym.