Health

Nothing peps up your morning or turns around your afternoon slump like a cup of tea or coffee. But the caffeine can delay your body producing melatonin, a hormone that regulates your body clock and sleep pattern. It’s pretty addictive too, so you may need some convincing before you cut back.

Bored of your workouts in the gym or at home? Do you feel like you want more of a challenge whilst training and having fun? Want to train in the great outdoors?

For most of us, while a sting can be painful and unpleasant, it’s pretty harmless and a minor irritation. But some people are allergic to stings and for them the consequences can be very serious, as Dr Emma-Jane Down explains.

Prior to his second hip operation, Andy Murray expressed fears that his tennis career was over. Yet, less than 6 months after the operation, he confirmed he would be partnering up with Serena Williams to play mixed doubles in Wimbledon.

Sleep; it’s something we do every night without really thinking, but it’s amazing how off our game we can feel if we don’t catch our 40 winks. In fact, according to the NHS, one in three of us suffers from poor sleep.

In the UK, 1 in 4 of us will suffer from a mental health condition at some time in our life. As society continues to recognise the struggles of dealing with short-term or long-term depression, we ask – is the insurance industry on board?

Talking about mental health isn’t always easy. And when these conversations need to happen remotely, this can get even more tricky to navigate. As the coronvirus pandemic rages on and we’re continuing to face isolation and uncertainty, more than half of adults and over two

Running is a simple and effective physical activity that almost all of us can get started on straightaway, says personal fitness trainer Lucy Wyndham-Read.

Seasonal Affective Disorder (SAD) is a form of depression which peaks seasonally, becoming most apparent in the winter months. The cause of SAD isn’t completely understood, however.

The coronavirus has had a huge impact on people across the UK, with a huge factor being their level of financial stability.