Are you drinking coffee at the right time of day?

Submitted by Dean on 26 July, 2019 - 12:50 with 0 comment

The jury’s out when it comes to caffeine consumption and our health. Are we better with or without it? Does it affect our sleep and heighten cortisol levels or are the small amounts of caffeine beneficial, together with other healing properties of the black stuff?

Continue Reading

Bringing invisible illness to light

Submitted by Dean on 25 July, 2019 - 05:43 with 0 comment

Travel insurance is essential towards covering the financial repercussions of something going wrong before or during your trip. However, nearly half of travellers previously diagnosed with a mental health condition choose not to disclose it with their insurer.

Continue Reading

Your guide to common sporting injuries

Submitted by Dean on 19 July, 2019 - 16:06 with 0 comment

It’s great for your health and fitness to get involved with exercise and sport, but if you don’t warm up properly or train correctly, injuries can occur. Find out how you can reduce your risk of common musculoskeletal injuries.

Continue Reading

Expanding our health and fitness horizons

Submitted by Dean on 14 July, 2019 - 10:21 with 0 comment

When we think of exercising today we generally think of western sports and games, football and rugby, tennis and swimming or just going to the local gym. We can broaden our exercise horizons so much by looking at different ethnic ways to stay fit and in good health.

Continue Reading

How to become a personal trainer

Submitted by Dean on 18 June, 2019 - 08:52 with 0 comment

An ever-increasing profession, personal trainers are usually self-employed and enjoy their own schedule of new and existing clients mixed with their own training, often all in the same gym.

Continue Reading

5 steps you can take to improve productivity in the workplace

Submitted by Dean on 25 April, 2019 - 10:25 with 0 comment

Everyone works differently and whilst some may find they’re on top form after lunch, there may well be others falling asleep at their desks. That’s not to say you can’t do something to help keep productivity going throughout the whole working day, though.

Continue Reading

Has the time come to upgrade your veg box service?

Submitted by Dean on 26 February, 2019 - 15:40 with 0 comment

Veg box schemes have now been around for over a decade. Boxes of locally grown produce are delivered to a customer’s door or a nearby pick-up point, filled with homegrown vegetables from either your own farm or sourced from local farmers.

Continue Reading

Are 3D-printed organs the future?

Submitted by Dean on 7 February, 2019 - 12:27 with 0 comment

Like something dragged from a science fiction novel, 3D organ printing could be a revolutionary step in regenerative medicine and could radically alter what we expect from our health services.

Continue Reading

Getting kids into sport in 2019

Submitted by Dean on 7 February, 2019 - 12:17 with 0 comment

So much conjecture lies around every single foodstuff, it can be difficult to trust what is good for you and what is not.

Continue Reading

Winter warm-ups for safer exercising

Submitted by Dean on 31 January, 2019 - 12:38 with 0 comment

A warm-up can be done indoors or out. If you are outside, wear lots of layers, then you can then peel these off gradually as you warm up.

Continue Reading

About Us

Watkin Davies Insurance Consultants Ltd are one of Wales’ largest Independent Insurance Brokers, established in 1978 by Roger Watkins. Since this time we have become one of the leading Commercial and Personal Insurance Brokers in the region and the trusted insurance advisor to hundreds of Welsh and UK businesses and individuals.

Head Office

15 & 19 Penlline Road
Cardiff, CF14 2AA
029 2062 6226
Opening Hours
Mon-Fri: 9am to 5.00pm
Sat: Closed
Sun: Closed

Official Insurance Partner

Official Insurance Partner of the FAW Trust

Official Insurance Partner of the WSA

Membership & Accreditation

Chwarae Teg FairPlay Employer Award

Member of British Insurance Brokers Association