Health

Thinking of taking out Private Medical Insurance?

Submitted by Dean on 19 May, 2022 - 09:22 with 0 comment

During the peak of the COVID-19 pandemic, the NHS was put under incredible strain, with the effects proving to be long-lasting. In May 2021, 5.3 million people were waiting to start treatment and over 336,000 of those waiting for more than a year.

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Taking a break from your desk

Submitted by Dean on 1 May, 2022 - 12:02 with 0 comment

Why taking a break from your desk is important

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Exercise to bring down your blood pressure

Submitted by Dean on 30 April, 2022 - 12:01 with 0 comment

Aerobic exercise can help reduce your blood pressure by up to 10 per cent. GP Dr Alasdair Wright gives you his expert tips on what’s best for bringing your numbers down.

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Choosing a good chair for your desk

Submitted by Dean on 28 April, 2022 - 10:47 with 0 comment

Most companies take care to provide their staff with good seating that complies with health and safety standards. But what about the self-employed or office seating in the home?

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Get cycling this summer!

Submitted by Dean on 26 April, 2022 - 16:50 with 0 comment

Summer will soon be in full swing and the motivation to look and feel good seems more heightened.

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Five reasons why chocolate is good for you

Submitted by Dean on 28 March, 2022 - 12:18 with 0 comment

Mmm… it sounds too good to be true but chocolate – including those Easter eggs that are soon to be EVERYWHERE! – may actually be healthy. Nutritionist Sarah Schenker reveals why small amounts of chocolate can boost your health in more ways than one.

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6 steps to a better night’s sleep

Submitted by Dean on 2 March, 2022 - 10:58 with 0 comment

Having trouble sleeping? It’s an essential part of all our lives, with most of us spending around a third of our life asleep, but that doesn’t mean we’re doing it well.

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Overcoming winter aches and pains

Submitted by Dean on 19 October, 2021 - 16:57 with 0 comment

Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter you may find it harder to cope with.

Although a change in the weather will not cause arthritis, it can worsen the symptoms, says GP and musculoskeletal expert, Dr Alasdair Wright.

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The future of work is more than hybrid

Submitted by Dean on 4 October, 2021 - 11:29 with 0 comment

For over a year, we’ve seen great success from the UK’s en-masse migration to remote working where roles were able to be performed at home.

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Are you a victim to toxic positivity?

Submitted by Dean on 4 October, 2021 - 11:25 with 0 comment

We’ve all heard the phrase ‘too much of a good thing is a bad thing.’ It turns out that the same is true for positivity.

But what is toxic positivity? The term, which at first glance seems to be a paradox, was once unheard of but has grown in popularity in recent years.

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About Us

Watkin Davies Insurance Consultants Ltd are one of Wales’ largest Independent Insurance Brokers, established in 1978 by Roger Watkins. Since this time we have become one of the leading Commercial and Personal Insurance Brokers in the region and the trusted insurance advisor to hundreds of Welsh and UK businesses and individuals.

Head Office

15 & 19 Penlline Road
Cardiff, CF14 2AA
029 2062 6226
Opening Hours
Mon-Fri: 9am to 5.00pm
Sat: Closed
Sun: Closed

Official Insurance Partner

Official Insurance Partner of the FAW Trust

Official Insurance Partner of the WSA

Membership & Accreditation

Chwarae Teg FairPlay Employer Award

Member of British Insurance Brokers Association